Good food, minus the guesswork.

Ingredients

• 1 rack of ribs
• Flow Foods All Purpose Seasoning, for rubbing
• 1 tbsp olive oil
• 2 cups fresh blueberries
• 1/2 can beer
• 5 tbsp balsamic vinaigrette
• 2 tbsp Dijon mustard
• 5 tbsp honey
• 3 tbsp Worcestershire sauce
• 3 tbsp tomato paste

Method

1. Rub the ribs with seasoning. Let them sit, preferably overnight.
2. Make the sauce: cook the blueberries in olive oil and beer, then mash. Add the remaining sauce ingredients and simmer for 1 hour.
3. Preheat the oven to 300°F.
4. Place the ribs in a lined pan, back side down. Pour half of the sauce over the ribs.
5. Bake for 1 1/2 hours. Flip the ribs, add the remaining beer to the bottom of the pan, and baste with half of the remaining sauce.
6. Bake for 1 hour. Flip again and add the remaining sauce.
7. Bake for 1 more hour. Let rest in the oven for 30 minutes, then slice and serve.

Ingredients

• Petite red potatoes, about 1 1/2 per person
• 2 tbsp olive oil, or as needed
• 2 tbsp unsalted butter, or as needed
• 2 tbsp avocado oil, or as needed
• Flow Foods All Purpose Seasoning

Method

1. Preheat the oven to 400°F.
2. Wash the potatoes and cut them in half.
3. Mix the oils and butter in a baking dish.
4. Press the cut side of each potato into the oil mixture, then into Flow Foods seasoning.
5. Place the potatoes cut-side down in the baking dish.
6. Bake for 20 minutes, then baste the tops with the pan oil.
7. Bake for another 10–20 minutes, until the bottoms are crispy and browned.

Ingredients

• 1 1/2 cups cooked edamame
• 1 tsp lemon zest
• 3–4 tbsp lemon juice
• 1 tbsp Flow Foods All Purpose Seasoning
• 3 tbsp tahini
• 1 tbsp fresh cilantro, or to taste
• 1 tbsp fresh parsley, or to taste
• 1/3 cup water
• 3 tbsp olive oil or avocado oil

Method

1. Blend edamame, zest, lemon juice, and tahini.
2. Add seasoning, herbs, and water. Blend until smooth.
3. Drizzle in oil while blending.

Ingredients

• 1 cup almond milk
• 1 tbsp apple cider vinegar
• 1 tbsp Flow Foods All Purpose Seasoning
• 1 tbsp fresh basil
• 1 tbsp fresh parsley
• 1 tsp fresh chives
• 4 tbsp mayonnaise of choice
• Juice of 1/4 to 1/2 lemon
• Pepper, to taste

Method

1. Combine all ingredients in a container.
2. Blend with an immersion blender until creamy.
3. Chill before serving.

Ingredients

• 1/2 cup olive oil
• 1/4 cup balsamic vinegar
• 1/4 cup red wine vinegar
• Juice of 1/2 lemon
• 7–8 fresh basil leaves
• 2 tbsp Flow Foods All Purpose Seasoning
• 1 tbsp honey
• 1 tbsp Dijon mustard, optional
• 1/2 tsp black pepper

Method

1. In a blender, combine all ingredients.
2. Blend on high until well combined.
3. Serve over mixed greens, veggies, quinoa, rice dishes, or use as a marinade for meat and fish.
4. Store in a bottle or container. Keeps fresh for up to 10 days.